Increasing protein above recommended intakes could benefit bone health

Nature, in her infinite intelligence, has gifted us millions of different proteins that supply the music and instruments of the body’s orchestra. These proteins are assembled from twenty amino acids joined in fifty to tens of thousands of different combinations.

Proteins carry most of the trillions of body cells’ workload. Proteins provide bodily tissues and organs, from the executive brain and mighty muscle to the modest skin, hair and nails, with structure and regulate their activities—including thousands of chemical reactions, enzyme production, signal transmission, and physical movement. READ MORE…