Two studies sound warnings over ultra-processed food
Ultra-processed foods have been associated with higher incidence of heart disease and mortality in two large European studies, adding to mounting evidence of their health risks.
The foods in question have been industrially modified and typically contain higher fat, sugar, salt and calories, and lower fibre and nutrients, than fresh or minimally processed food.
They include packaged cakes and breads, sweet and savoury snacks, sugary cereals, fizzy drinks, ready-meals with food additives, instant noodles and soups, and reconstituted meat and fish products.
Published by Cosmos Magazine.
