Secrets to staying young
Much like enjoying a vintage wine – something soft and rounded on the palette, warm, rich in flavour and mellow – our ideal of ageing is that it should be full of opportunities to relax, reflect and reap the rewards after a lifetime of hard work and family commitments.
But for some, ageing can be a time of loneliness, compounded by failing health and immobility.
The good news, according to researchers from the University of South Australia, is that some of life’s simplest blessings – animal companions, physical activity and a wholesome diet – could make an enormous difference to how you age.
Published by UniSA Enterprise Magazine
