It’s a no-brainer: diet affects mental health
Recognition of links between diet and mental health has snowballed in recent years. This includes the impact of nutrition on risk of dementia and Alzheimer’s disease.
Some individual nutrients have been singled out, such as vitamin B6 and omega-3. While these are important, by themselves they are no replacement for healthy dietary patterns.
In particular, the Mediterranean diet has been showered with accolades for its physical and mental health benefits.
Published by Proportion Foods.
