Food and your mood: how what you eat directly affects your brain

Food and your mood: how what you eat directly affects your brain

Credit: MeganBetteridge, Adobe Photo Stock

People often turn to comfort foods like chocolate and ice cream when they’re feeling down, but too much of these foods could make things worse. The flipside? Many essential nutrients and foods can actually boost mood in the long run.

As far back as 1910, it was said the leading cause of ‘acquired insanity’ was ‘imperfect nutrition’. Since then, research has identified a vast range of nutrients that are vital for optimal brain function and mental health.

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Published by Health Agenda.

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